A Proven Method for Avoiding Jet-Lag !

I have read about and tried a few methods for avoiding jet-lag which rendered mixed or bad results through many years of traveling. One exception to this roundelay of panaceas was the anti-jet-lag diet I tried before going on my European castles tour in 2001. I would remind everyone that this experience included a week delay return flight because the end of the tour nearly coincided with 9/11. The day I returned after a long two flights back home from Munich (including a brief layover at Dulles Airport) I got up at my usual time the next morning (even after poring over my hundreds of e-mails 'til midnight the night before), after I arrived home ! I got back into my home routine without so much as a yawn !

Today I'm going to share that method with you. Please let me know your results after you try it. I'm interested to know if this method works for everyone from all walks of life.

This diet was exclusively designed with the idea of helping people adjust to changed schedules, changing shifts for workers (such as power plant operators) or those wishing to drastically rotate work hours. The development of this diet was the invention of Dr. Charles R. Ehret for a division of Biological and Medical Research as an application of his fundamental studies of the daily biological rhythms of animals in a research lab in Illinois.

1. Determine breakfast time at destination on day of arrival.


2. Feast-Fast-Feast-Fast on home time three days before departure day. On day one, feast on a high-protein breakfast and lunch and a high-carbohydrate dinner. No caffeinated drinks should be consumed except between 3 and 5 p.m. On the second day fast on light meals of salads, light soups, fruits and juices. No coffee or caffeine drinks should be taken in except between 3 and 5 p.m., once again. On the third day you should go back to feast with an identical routine as described for the first day. The fourth day, being the day of departure, you will fast with one distinct change. If you drink caffeinated beverages you should take them in the morning when traveling west or between 6 to 11 p.m. when traveling east. If you are traveling west you should only fast for one half of the day.


3. Break your final fast at your final destination breakfast time. For best results you should not consume alcohol on the plane. If your flight is international, long or you experience long delays and layovers be sure to only sleep until normal breakfast time at your destination and no later. When you wake up, feast on high-protein breakfast. Stay awake and active. Continue day's meals according to meal times at destination.

What should you eat ?

Examples of foods to feast on are high protein breakfasts and lunches which would include steak, eggs, hamburger, high-protein cereals, nuts and green beans. The protein stimulates the body's active cycle. (This will re-train your body to have a active cycle for a longer period of time.) High-carbohydrate suppers will stimulate a sleep cycle and they include such dinners as spaghetti, pastas (without meatballs or sausage), crepes (without meat-fillings) potatoes and starchy vegetables and sweet desserts.

How do I fast ?

Fasting has a distinct effect on your body. It depletes the liver's store of carbohydrates which thereby prepares the body's clock for resetting. Suitable foods which can be consumed at this time, in moderation, are fruits, light soups, broths, small salads, dry unbuttered toast or half pieces of bread. As light as you can is the rule to keep calories to a minimum. Water hydration is essential.

On your return flight, you will want to repeat this procedure, again, three days before departure day. The best way to stay on track with this procedure is to log your feast, fast days so you will stay on schedule. This is made to reschedule your body for the destination and timing is important. Use a day book or an online calendar to keep your progress current and correct. Script it ahead of time, if you need a reminder, then check your progress. The only way this schedule can be defeated is if your destinations change drastically. Some adjustments can be made within reason depending on the destination difference. Do not continue a feast-fast-feast-fast routine for longer than four days.

Thought for the day:

And let us, with God's help, begin a new diet:

Fast from Criticism, feast on praise

Fast from Self-pity and feast on joy

Fast from Ill-temper and feast on peace

Fast from Resentment and feast on contentment

Fast from Jealousy and feast on love

Fast from Pride and feast on humility

Fast from Selfishness and feast on service

Fast from Fear and feast on faith.

The Castle Lady

with a feast of kisses and hugs !

Good News for Airline Passengers ?

     Maybe. Yes, I know that doesn't sound very encouraging from the last time I addressed a specific airline travel situation on this blog back on November 28th, 2009 but the reports look better if not improved to everyone's satisfaction. In truth, 2010 still had its problems. The downright space invading body pat down complaints, Europe's volcano eruption flight delays and new fees instituted by airlines were hardly a step in the right direction. However, a turnaround in DOT's focus from targeting airlines with more regulations to becoming more consumer friendly and enforcing regulations that actually help air travelers is a breath of fresh air. This is the first time in the administration's history that airline passengers rights are being given first consideration since DOT has been in force!

     Last Spring, a rule was put in force which limited tarmac delays to three hours. In addition, several consumer protection initiatives have been brought to the tables which will force air carriers to display airfares and optional fees to allow better side-by-side price comparisons and boosted fines for overbooking were also proposed over the summer which should be finalized by this Spring at the latest. Once these changes are approved airline passengers will have more clout and consideration with DOT than ever before. Not since the deregulation of 1978 has such radical changes gone into initiation and it will continue if everything gets approved and in a short period of time.

     Because of the changes that have already taken place our nation's cops issued 47 tickets to some of the top airlines of which the revenue from the citations totaled $3.33 million in penalties. This is up from 2009 in which the numbers totaled were 30 tickets and $2.6 million. The citations covered such areas as misleading brochure information on baggage compensation and failure of online information supplied by an airline to disclose full ticket prices. One citation even covered El Al's non-compliance with international baggage policy regulations.

     Unsurprisingly, DOT is getting some criticism on the new tarmac delay regulations from travel industry insiders and a few outsiders. All committees, aviation analysts and various industry agencies, such as AAI, feel that more can be done. Michael Miller, AAI's vice president says, "I don't think the tarmac-delay rule is well thought through, and I'm not alone." He also says that for the DOT to create a new legacy of consumer friendliness, it would be necessary to create new initiatives to make air travel noticeably better. One way would be to partner up with the Department of Homeland Security by improving the way passengers are screened and move away from the body-scan/pat down procedures now in place.

     Thomas Dickerson, the author of the book, "Travel Law" and a New York Supreme Court Judge feels that the poor disclosure of new airline fees for extra luggage, ticket changes and other options which were once bundled with the basic airline ticket should be better regulated. There has been an increase in litigation over surcharges, airport concession fees, government fees and passenger facilities charges. 

     With the changes, it appears that many people are stepping forward for greater airline passenger advocacy and that is a step in the right direction if these changes are not tied up in arguments over how these regulations should be written or enforced. Time is of the essence and any input from the consumers themselves will put us on a faster track to solving these issues and making flying more consumer-friendly. Everyone concerned will gain from the changes, I feel, including the airline industry itself.

The Castle Lady with good news for the new year 2011 !    

Consider the Source

Any time someone tells you something really bad

about someone you know

hardly know

or don't know at all

they are telling you more about themselves

then they are about the person

they talked about.

 

-Evelyn M. Wallace

 

 

What Would Elvis Do ? ?

By now some of the readers of this blog know about the catastrophe of Live Spaces™ being taken over by WordPress™. Who would've known that such a great concept for versatility in blogs would ever be upgraded (actually, downgraded !) to the point of non-existence? You'll have to excuse me if I take a moment to cry. Let me explain.

I started that little blog late in 2005 and was in awe of the fact that I could put something up on the WWW all by my novice self. I had not started my official web site yet but I had purchased the name http://www.ilovecastles.com/ and had a marker in place years before I finally put it up in 2006 with all the castles I had personally visited. I started my Live Space Castlelady™ blog after this one, so this blog was my first attempt but I did not start it with a clear concept in mind. To me, it is an online diary for which I intended to write everyday. So much for that ! This blog became more of a mosaic of my thoughts, aspirations, trials and hopes put into small essay forms, often. Sometimes it is only a hodgepodge of my pet peeves, strong opinions and inspirational lightning bolts from heaven. This blog has served a special need in my life and I really appreciate it for every purpose I have set it to do. However, when I started the Castlelady™ blog my purpose was very clear and my concept was set in stone. After a couple of years, I knew exactly how I wanted to lay out the photos, text and the lists organized just so.

When I found out on September 29th that Live Spaces™ were being shut down and migrated to WordPress™, at our discretion, I was crestfallen. I thought of all the work I have put up on it. I have been saving all of my entries on it for quite some time and keep two types of backup files so the information put up will not be lost. What concerns me most is that it took quite a bit of time to finally get my lists, my WMP and the layout of the blog exactly the way I wanted it to look and sound. http://castlelady.spaces.live.com/ has been through many changes that would be almost too subtle for most people to notice but became very important to me. I have enjoyed it for some time in its present format. I wrote and formatted the text precisely to target a casual reading audience or professors on the subject. That wasn't easy, considering the vast difference in knowledge of the diverse audiences. Doesn't it figure that someone had to come along and start rearranging the furniture- so to speak? It almost feels like we all got an eviction notice on Live Spaces™.

So I have a big decision to make in a matter of days. Being at a crossroads is never easy and making a determination on moving or deleting my blog like this was certainly not on my agenda for this year. Obviously, I have bigger fish to fry. I need to sit down and rearrange a schedule to get more writing done, in general. There is a matter of finding my way back to a regular income which won't cut into my writing time completely. There are so many things to be done and yet I am frozen on this platform of resolution. It almost makes me angry that I have been forced to make a decision that I didn't ever want to have to make.

The other day I asked myself," If Elvis was put in such a situation, what would he do ?" It helped because it was a bit of nonsense. I think Elvis would sing his way out of the mess to cut the tension. He always did that in the movies. In real life, he would write a song about the problem and record it. Maybe that helped him make choices that fit but probably didn't always work because I remember he went through several divorces.

Well, I don't want to divorce my blog and I don't like anyone forcing me to change something I have grown to cherish. Every time Live Spaces™ has upgraded it has always been a removal of this feature.. then a removal of that, etc. Now they don't even want to be bothered with providing a free blog to their members. How can that be considered an upgrade? It reminds me of products that have the words New and Improved emblazoned on their packaging. The caveat emptor is taking it home and finding out they just put two or more less ounces of the product in the package than before. WWED ?? Probably punch their lights out ! Since that is not an option I guess I'll have to go with the change...

NOT!

The Castle Lady

The Drew We Knew

      Of all the actresses I have watched in the movies and TV through the years I think Drew may be the only one I truly relate to on several points. Her struggle with overcoming addiction, however, is one I can't relate to but I can definitely sympathize with and applaud her ability to overcome a generational problem in her family. This is a very difficult task and I commend her on all that she has accomplished in that area of her life.

     When I read articles where she is being interviewed I often find myself nodding because we seem to think alike. I browsed through the book she came out with years ago which recounted her struggles with addiction and her family problems. This woman of thirty-five was drinking at nine years of age, smoking marijuana at ten and by the time she was fourteen had moved onto cocaine because she moved with a crowd way beyond her years. By the time she was making the movie See You in the Morning at thirteen she had already been in and out of rehabs. The book came out in 1990- the year I started my first nail salon and I made a beeline for the book because I just couldn't understand why she would follow in the footsteps of her grandfather concerning addiction. Instead of learning from his mistakes it appeared she had fallen into every hole which he had inadvertently dug for her.

     Everyone struggling with addiction who is ready to do something about the problem should read her book. It was written semi-journal style but is an expose on how addicts are born and not just made. The making is in the codependency of those around them and they also have to undergo treatment in order to learn how to help their loved ones recover with success. Drew's last sentence in the book continues to resound in my brain.

     " All I can do is the best I can."

     Nowadays she is giving out interviews where she describes herself as...

     "I am just a big walking question mark with an open heart."

     This is really not surprising given the fact that she has been sober and in control for double the time that she spent her life trying to sort out the good and the bad of being a Hollywood actress a bit too early in life and trying to find a reasonable existence in the middle of what can be confusing circumstances. A USA Weekend interview she gave out at the end of summer shows me that she has been through a lot of relationships during her life of sobriety which may be a result of the rocky upbringing. In her book she talked a lot about difficulty in dealing with her mother and in this most recent interview she still says there is a problem.

     "We just hit our bumps along the way. It's not an easy relationship. I'd say it is still a work in progress."

      This is a key issue in her life and I feel the same has been in mine. I have never tried to work out such things as she has had to because there were no underlying problems for me but I can certainly relate to having to work at relationships- even close ones. When she was still struggling with the addiction problems she spoke of resenting being patronized and felt misunderstood. Anyone who has had autonomy such as Drew so early in life is bound to feel that way. I have felt that way most of my life because being in control was an important aspect of living. Had my early life been a little more tranquil it's possible I would not be quite so fiercely independent but I feel it has been an asset in my life regardless of my singleness. I have never truly felt lonely and I need a lot of space.

     Apparently, Drew also feels this way because she's currently talking about a new relationship with her Going the Distance co-star, Justin Long, and having children without the benefit of marriage. Apparently her mother being a single parent gives her confidence in the area with a little uncertainty but I believe if anyone can pull off such a daring prospect given the circumstances created by her mother I have every reason to believe she could do it. Maybe I could, too. Like Drew, I have never felt the need to strive with the status quo. I enjoy being in my skin and being free and especially feeling free even when you can't. Reading about Drew's current life has made me also think about what the next half of my life will be and what's is around the corner. 

     "I'm trying to figure out what the second half of my life is going to be," Drew confides to Mary Murphy, a reporter for USA Weekend.

     Touché Drew. I am, also but I've got a good plan and I'm prepared to continue working it. If you give yourself a chance it might surprise you what you can do all on your own. It's always best, though, to travel in pairs.

 

The Castle Lady

with a pair of kisses !    

 

  

Facebook, Facebook, Facebook ! !

     Ever since last March I have been in a struggle to get control of an alternative e-mail address that I only use on public computers. I have had this account since before I ever owned a P.C. so that I could send e-mails from internet cafes, Kinkos and public access computers- such as at the public libraries. For over a decade it has been useful to deal with e-mails from this address relieving me from having to deal with it in my daily e-mail flow. This year that all changed when I tried to start a Facebook page with that e-mail address and because Facebook wouldn't DL any jpg, tiff or GIF photo I just gave up during that process and didn't continue.

     Shortly thereafter, when I would use the e-mail address I started seeing strange e-mails in Turkish. Luckily I didn't just delete them or I wouldn't have been onto what was happening later on. It turns out that some Facebook adherent using the name Kaan Toprak- which I've since found out is a rather common name akin to John Smith- seized the chance to use my e-mail address by using Spyware to hack the password and gain access. Once I figured out what was going on I changed the password on it twice and basically locked him out. When hotmail upgraded recently I was able to see sleezy female messenger requests for friendship and deleted about 30 women off the list and I changed the settings so it couldn't be used like that anymore. I had him locked out but when I checked to see if I could proceed with the Facebook account (this was on a hunch- I had decided against having it) I found out he was still using the e-mail address on Facebook even though I had locked him out. Because he was using it I couldn't proceed or finish the Facebook account. I am so glad I didn't use my primary e-mail.

     I contacted the Hotmail team by phone to find out how to report this illegal use of my e-mail address to Facebook and during the process of reporting I was advised to report it by e-mail to abuse. After reporting it to them they immediately put a block on the e-mail address even though I told them I had gained control of the account myself. They have been bungling on this account ever since by putting me through a validation process that I shouldn't have had to do. After the validation process which I passed  I changed the password yet again because you have to and then later I could not access it again because either the Hotmail team put another block on it or this Turk has been trying to hack the password again. Not only is Kaan locked out but I am as well. As long as he keeps trying to use this e-mail I will have to keep struggling to get control over this e-mail address. How's that for a vicious circle ?

     I have tried numerous times to get the Hotmail team to understand that Facebook cannot be reached and that the problem lies with them since they obviously don't check to see if someone's use of an e-mail address is legitimate or not. Facebook cannot be dealt with unless you have an account. I checked their issues page on this topic and there are countless people on there who have had their e-mail and Facebook blogs stolen and their only solution is to make them use yet another e-mail address to even have a Facebook account.

     Why doesn't Facebook have a contact phone number ? Well, only Zuckerman can answer that and I wish he would since every legitimate web site originating in the USA has to have one. If you are wondering why I didn't join you at Facebook now you know the reason. What would you do ? Play this stupid game ? Not on your life. If you have a Facebook account do me a favor- send Zuckerman an e-mail (yes, you can do that !) and ask him why no one can call his web site to complain and why there isn't a validation process for the use of e-mails. Blogspot has one, MSN has one... why doesn't he ?

 

Fuming !

The Castle Lady

Sunsets

 

    

I don't do this very often but I felt the need to do this tonight. I watched an amazing sunset while my city bustled and drove and barked and talked all around me. I don't think anybody bothered to watch what I was watching. It was an exhibition by God and it was free and there will never be another one exactly like it. It was as if I owned it. I wanted to share it but instead I enjoyed it alone. There were many other things to do but I walked away from all that responsibility and just stood for the span of about fifteen minutes reveling in the beauty and serenity in the midst of all the unnecessary ado about nothing. 

 

 

     As I stood there I started to think about what kind of a world this would be if everyone stopped, right at the time the sunset starts, everything they are doing and just watch the sunset. I think this would be a better world. It would be more beautiful. The people who watched it would become younger for every minute they stood there taking it in and they would never have heart attacks or influenza or gout. I think the people who stopped to watch sunsets would actually become more beautiful. Their interest rates might go down along with their blood pressure. They would be happier and not want to fight anymore.

 

 

     Sunsets are so beautiful aren't they ?

 

             Love,

 

The Castle Lady  

 

For lack of attention a thousand forms of loveliness elude us everyday.

-Evelyn Underhill 

Summer Movies

I didn't go to very many movies this year, in general, but who can get through a summer without seeing at least one during the season? Certainly not myself. The selection is thankfully short for my readers. I went to see Alice in Wonderland (the remake, of course, with Johnny Depp in it) at the dollar movies and how could I resist seeing Salt when I heard the preview on television say, "I'm Salt. My name is Evelyn Salt" ? I've never seen but one movie with Angelina Jolie in it prior to this summer and that was Hackers. Yes. A very long time ago. So, I suspended my basic feelings of seeing any of her movies and went with all female family members to see this sleeper of the season.
I wasn't prepared for the Lara Croft treatment and so here I was trying to stay focused on the action as she landed flat on her back from great heights several times within seconds of each landing for the space of about five minutes of humanly impossible action. This was very nearly the beginning of the movie. Needless to say, I couldn't help but laugh at the most inappropriate time of the movie. How could I help it?

The actual beginning of the movie was horrendous and I won't go into why but it seems to me that as I watched her receive brutality after brutality on the screen for everyone's so-called viewing pleasure I started to actually feel sorry for all women by the end of it. The violence was so bad I couldn't get over the trauma of viewing more than an hour of this thriller. I'm especially bothered by senseless murdering onscreen of which this celluloid blunder contains a plethora. I don't know who I'd recommend this movie to or why. I suppose it was the finest of its genre but I believe my problem is with the genre itself- not its expertise. A funny paper cartoon pretty much says it all for me:

(Please turn off your brain cells ! ! )

Conversely, the grown-up Alice movie was a delight from beginning to end with some real thought provokers contained within the now somewhat fractured story through an adult onset viewpoint. In it the 19 year old Alice (played by Mia Wasikowska) goes through the same moves (and not without a comment made about her apparent inability to remember the mistakes she made the first time !) It was so darkly colorful ( with Depp as the Mad Hatter !) that it was absolutely charming and would be fun for children and adults to watch together. If you are a parent you may have to explain a few things to your child about what they are viewing but it's all good and in good taste with a little sexy playfulness that is absolutely innocent. If you don't believe me on that count please view it first (it's on DVD already !) before showing it to your child. The viewing should convince you.
That should get you up to date with my limited viewing. There are so many I miss anymore but after seeing Salt I'm convinced that in many cases I'm probably saving myself a lot of grief after all.

The Castle Lady with no grief

and lots of love !

My Lucky Life ? ?

Ambition is a dream with a V-8 engine.

- Elvis Presley

All the faithful readers of my Castlelady™ blog are probably wondering about where I've been lately since my castle entries have decreased dramatically since March. I have a very good reason and no excuses. The main reason for the seeming abandonment has been a financial situation which has become intolerable and I've tried to turn the situation around since April with only a little success and a big waste of my precious time. It has been frustrating and there's no sense in trying to put up a positive front in this particular case because the financial need is so great. I can't honestly say I've ever made scads of money doing anything- manicuring and nails (for nearly thirty years !), bank teller jobs or my current self-employed salesperson status. However, I have always been able to pay my bills, live reasonably well and travel on what I made before I became a published author.(Don't let anyone think they can quit their day job just because they've had a book published by a major trade publisher, had articles published on the internet for pay or have self-published a book!) Self publishing is a great way to get in print but it won't make you rich unless you pitch your product towards other people wanting to get their books published. The subject of self-publishing is booming on Amazon dot com and Barnes and Nobel but guess who's making the money? I'm being gut-level honest with you when I say that the trade publishing game is absolute cut-throat. (Trade publishing is when someone else publishes your book- not a book you pay to have published !) During the current economic woes, which everyone is experiencing, this situation will probably get worse before it gets better.

Recently, the Live Space ™ team made changes again which didn't make anything particularly better and took out a valuable research tool I use frequently which gives statistics such as which pages have been viewed and the link from which it came, etc. In my case, often, it was a Google™ question for castles. When we had this feature, I checked them everyday no matter what else I did on the internet. It has been my first agenda for years! Now that this feature is gone I am completely cut-off from the public who haven't a Live Space™ or even people in my network, for that matter. It makes me too reliant on fielding questions in my comments. I feel that many people who don't subscribe to MSN™, Hotmail™ or their many services such as the Live Space™ blogs will also suffer since they may be in need of the information I impart on my castle entries.

To be be perfectly honest, though, I did not start a castle web site or my Castlelady ™ blog to please anyone but myself. My interest in castles began in my teen years and gained momentum with reading books on the subject and then, finally, - a short ten years ago- researching them on the internet. My fascination with castles and architectural history has kept me at it long after opposition and circumstances started to make it nearly impossible to continue. My livelihood always came from being a beauty professional- not as a writer. However, I have been a writer for a longer period of time. As you can see by my latest entry on my Castlelady ™ blog http://castlelady.spaces.live.com/

I have not given up nor will I be quitting for any reason. I have been asking God, for some time now, how to go about the business of writing and also go back to a livelihood that any able-bodied adult professional can expect to make. So far, I haven't seen any solutions materialize true success in this area, despite my greatest efforts. I haven't given up on God at all- I wish I could say the same for people. I'm just being honest. There are times I relate quite well to Socrates whose epitaph basically reads: He tried to make the people think so they killed him.

My request to all my Christian friends and contacts would be to pray in the area of my finances, stamina for all the work I will be doing and favor with publishers and the media, in general, for getting on with my vision for the books and the web site: http://www.ilovecastles.com/ Just lately I have been experiencing deception going on around and toward me which means that satanic forces are in force in almost every area of my life. I need clear direction from God in what to do next. Should I continue in my writing efforts ? Should I be seeking a grant and from whom ? These are just a few questions I need answers directly from God alone. I covet your prayers but not necessarily advice unless you're certain that God is saying something to you on my behalf. Your prayer efforts are priceless to me right now and I'm going to thank everybody ahead of time for doing so. God bless you and your household for taking the time to read this and pray on my behalf. If you leave a comment please also leave a prayer request and I will pray for your needs as well. That's how this whole thing really works.

Blessed kisses from The Castle Lady !

The House Your Heart Built

There is a right way and a wrong way to do everything.

- Evelyn M. Wallace April 2010



When I saw these two funnies in the newspaper only days apart it made me think of one particular parable of Jesus in the sixth chapter of Luke. I prefer this rendering of the parable (as opposed to Matthew 7) because it appears that Jesus is not speaking of a house but a castle. It is because of this parable that I believe I started to become interested in architecture as a very young girl almost without my complete realization. One could say that this parable is very close to my heart because it is so personally relevant to all of us. We not only live in houses (or castles !) we are houses in and of ourselves. In 1st Corinthians 3:16 it states... Do you not know that you are the temple of a Living God and that the Spirit of God dwells in you ? If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are. Jesus referred to his own person as a temple on several occasions, too.


If you examine the parable I mentioned in Luke it reads this way:


Whosoever cometh to me, and hears my sayings and doeth them I will show you to whom he is like: He is like a man which built a house and digged deep and laid the foundation on a rock: and when the flood arose the stream beat vehemently upon that house and could not shake it: for it was founded upon a rock. But he that hears and doeth not is like a man that, without a foundation, built a house upon the earth: against which the stream did beat vehemently and immediately it fell and the ruin of that house was great.

I have wondered many times, when this parable is preached in churches, why the minister or preacher refers to the stream as a storm. To me, a stream from a flood is not nearly as violent as a storm can obviously strike. A flood is not without warning, which in some ways is the insidious part, but it is more subtle. There is a great difference here which bears examination. My grandmother had a saying which she repeated often when I was quite little,


"It's not the first crack that breaks the rock."


which means that it takes an awful lot of continuous application to something to make it work. It can also mean that if you hit a rock many times with medium force you will achieve the same results as if you had taken an iron hammer and struck with all your might. If we apply this principle to ourselves then it is important for us to realize that as we live and make choices we are building our selves and our lives. We can choose to follow previous instructions which obviously worked or do everything our own way and suffer the consequences that the vicissitudes of life can bring. The results of our choices will make a difference what kind of longevity we can enjoy and the quality of our lives. Our happiness will be tied to the success in the choices we made and each life which has become intricate with our own will also be affected.


Following the precedents of God is viewed almost with disdain in our so-called modern world. We see a lot of people who live mostly according to their own whims and fancies and they seem to do better than those who follow a strict code of behavior which is laid out very well in the Bible or in old social mores. One does not necessarily have to be religious to follow such codes and precedents. Perhaps it's because I tend not to take people at face value that I see holes and rips in the fabric of lives which don't hold to these standards. Their hearts don't appear loyal, they don't impart wisdom and they very seldom put down roots that last or take hold. This is the foundation of a life, however.


Your life is part of the inheritance that you give to your progeny. They follow in your footsteps, they emulate you and they never forget you. Eventually, they live right inside the house that your hands and your heart built. It's best we build that on a foundation which will hold them secure for a long time. We don't know if a stream or a storm is headed their way.

The Castle Lady, with a stream of kisses !